Morgan leads with confidence and creativity. Her classes are high-energy but grounded, and she knows exactly how to get the most out of you. Whether you’re sculpting or stretching, she’s your girl.


"My name is Morgan Winkel! I have always loved health and fitness - starting back in high school when I was a four-sport athlete. Throughout college and post college, I stayed active by doing at home workouts. I started doing CKS classes because I wanted a change of pace in my fitness journey. The people, energy, and atmosphere kept me coming back - each workout I completed I felt stronger, and proud of myself for doing something hard! I never pictured myself as a group fitness instructor, but it has been one of the best decisions I have made for myself! I love being an instructor at CKS because it pushes me outside of my comfort zone and to be a better version of myself! I love filling others with belief in themselves that they are capable and can do hard things! As an instructor I want to empower you to show up, focus on you and leave feeling proud and confident in yourself! Everyone is at a different place in their fitness journey, and there’s no competition at CKS. We are all each others biggest supporters! A fun detail about me is: I just recently got married in June of 2025 and my husband Brandon and I have a red lab named Axe!"

With a warm presence and fierce coaching style, Amanda makes everyone feel welcome while helping you level up. Her classes are a favorite for a reason.


"I’m Amanda Christians and I’m one on the instructors at CKS. Fitness has always been a big part of my life—it helps me feel strong, focused, and happy. I enjoy teaching classes at CKS because I like helping others feel good in their bodies and build confidence. Seeing people grow and get stronger is the best part of what I do. I’m married to my husband, Robby. We have three children, Haley, Cael, Bree and a son in-law Damon. "

Calm, centered, and deeply intentional. Kate’s yoga classes are your space to breathe, soften, and realign. She brings peace, power, and grounding to every session.


"Hey, I’m Kate and I teach traditional yoga at CKS. I started teaching in order to better treat and advise clients on gentle stretches/relaxation after their massage appointments. Of all the fitness modalities I’ve tried, yoga is the one I come back to. Discovering the mind body connection and being able to achieve peace and calm while exerting energy is truly transformative. I enjoy seeing the yogis who attend, experience their own form of harmony in this safe and supportive environment."

The queen of the burn. If you love a challenge, Renee’s classes are where it’s at. Her combos will light your core up — in the best way possible.


"Hello, my name is Renee Bork. Fitness has always been a huge part of my life—from playing sports throughout school, serving in the Army Reserves, to running a couple of half marathons. What I enjoy most about instructing and being involved in fitness is how it makes both myself and others feel—not just physically, but mentally as well. I love that no matter what class I teach or join, there’s always an incredible mix of support and sweat! A unique detail about me: I was born six weeks premature and weighed just 4 pounds, 6 ounces."

Erica brings unmatched energy to every session. Expect a fun, focused workout that challenges you to level up and leaves you feeling unstoppable.

"Hey there, my name is Erica Koedam. I have been a group fitness instructor for almost five years. I recently moved to Sheldon from Rock Valley and live with my boyfriend, Heath, and between the two of us, we have five wonderful kids, Kellen, Evie, Brea, Islie and Memphis. To me, group fitness is more than just a workout. Working out with others at CKS creates a shared energy that motivates and inspires everyone in the room. Knowing I get to create that space where people can reconnect with themselves and feel supported by others is the most meaningful part for me as an instructor. I am so grateful for each and every member at CKS!"