CRYSTALLYN KAY'S STUDIO | THE BLOG

5 Things to Know Before Your First Heated Fitness Class in Sheldon, Iowa

Thinking about trying a heated class?

This post breaks down everything you need to know before stepping into the studio—from what to bring to how it’ll feel—so you can show up confident and ready. Whether you’re brand-new or just curious, this guide will help you feel prepared, supported, and excited for your first sweat.

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Crystallyn Kay’s Studio circular logo with a geometric lotus-style design in pink and the text “Crystallyn Kay’s Studio - Est. 2024” on a black background

Crystallyn Kay’s Studio

1022 3rd Avenue

Sheldon, Iowa 51201

(Use West Entrance)

Open for group fitness classes weekly

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Group of men smiling after a workout in front of “YOU” wall inside the studio
Smiling group of women after a workout session under blue LED lights inside Crystallyn Kay’s Studio
Group performing walking lunges outside in front of a brick building during a fitness bootcamp
Five women in athletic wear posing together after class in front of the “YOU vs. YOU” wall